With Thanksgiving (just passed in Canada and coming up in the States), Christmas, New Years and all those good meals are coming up in the next two months, it's time to re-evaluate whether or not it's worth it for all that intake. How many calories would a piece of turkey cost you?
1 serving of Light Meat, boneless, no skin, roasted = 184 Calories
1 serving of Turkey Breast, Boneless w. skin, roasted = 212 Calories
CalorieKing is making it easy for you. The skin itself will cost you 28 calories.
Give this site a try, and perhaps you'll be able to lay off some of those extra pounds, instead of going through that whole notorious New Years Resolution.
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